You may have asked yourself, “Why do I keep making the same mistakes again and again?” By looking at both your present state and personal history, we can find out together. In therapy, we will work to bring the unconscious into the conscious mind to help you get out of your own way, and get the things in life that you want and deserve. I will support you through that journey in a safe environment, free of judgment.
I hope to guide you towards a more authentic life, where you feel more comfortable and more like yourself. Therapy is an effective tool in helping you find your own voice and utilize it. By learning to communicate your emotions more openly and directly both to yourself and to a therapist, you can improve your communication skills, and strengthen your relationships.
Therapy can also be an important support system in difficult transitions, times of grief, loss, and heartbreak. By being a support for you, I can teach you how to self-soothe and self-regulate to aid in the healing process.